Classical Hatha Yoga Programs
Structured by Sadhguru
Programs offered by a certified Isha Hatha Yoga Teacher
trained under the guidance of Sadhguru at the Sadhguru Gurukulam in India
Interest Form
Tanzania: +255 745 592 029
Zambia: +260 979 872 217
Mauritius: +230 5857 0363
Programs structured by Sadhguru.
The teacher is trained and certified at the Sadhguru Gurukulam in India
Yoga Programs
Angamardana
Gain complete mastery over the limbs, organs and other parts of the body
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
The entire practice of Angamardana is learnt in 6 hours in 4 sessions of 1.5 hours each.
Yogasanas
Transform the body and the mind into a possibility for ultimate wellbeing
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
The entire practice of Yogasanas is learnt in 10 hours in 4 sessions of 2.5 hours each.
Surya Kriya
For stability of the body and stillness of the mind
Surya Kriya is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet.
The entire practice of Surya Kriya is learnt in 6 hours in 2 sessions of 3 hours each.
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Hatha Yoga Programs Offered
Starts Mar 28
1,500 Mauritian rupees
Starts Mar 29
3,600 Mauritian rupeesStarts Mar 30
1,800 Mauritian rupeesStarts Apr 7
4,500 Mauritian rupeesStarts Apr 11
1,500 Mauritian rupees
Starts Apr 12
4,500 Mauritian rupeesStarts Apr 12
3,600 Mauritian rupeesStarts Apr 13
1,800 Mauritian rupees
Starts Apr 15
6,000 Mauritian rupeesStarts Apr 18
1,500 Mauritian rupeesStarts Apr 19
3,600 Mauritian rupeesStarts Apr 20
1,800 Mauritian rupees
Krishen is a certified Isha Hatha Yoga teacher trained under the guidance of Sadhguru. He received over 1750 hours of formal training at the Isha Yoga Center, South India, and takes great pride in bringing Isha Hatha Yoga to the world in its purest form.
He teaches a number of programs of varying physical intensity, which you can learn in a group workshop and practise thereafter by yourself. He is also able to create custom programs and practice review sessions on request.
Register to learn a practice today and experience the benefits for yourself.
