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Classical Hatha Yoga Programs
Structured by Sadhguru

Programs offered by a certified Isha Hatha Yoga Teacher

trained under the guidance of Sadhguru at the Sadhguru Gurukulam in India

Interest Form
Tanzania: +255 745 592 029
Zambia:    +260 979 872 217
Mauritius:  +230 5857 0363

Programs structured by Sadhguru.

The teacher is trained and certified at the Sadhguru Gurukulam in India

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Yoga Programs

ang angamardana

Angamardana
Gain complete mastery over the limbs, organs and other parts of the body

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health. 

The entire practice of Angamardana is learnt in 6 hours in 4 sessions of 1.5 hours each.​​

ygyogasana

Yogasanas
Transform the body and the mind into a possibility for ultimate wellbeing

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

The entire practice of Yogasanas is learnt in 10 hours in 4 sessions of 2.5 hours each.

sy-surya-kriya

Surya Kriya
For stability of the body and stillness of the mind

Surya Kriya is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet.

The entire practice of Surya Kriya is learnt in 6 hours in 2 sessions of 3 hours each.

Angamaradana promo

Ces Programmes ont été sélectionnés et conçus par Sadhguru pour développer la clarté mentale et la concentration, stimuler la vigueur et la vitalité, équilibrer les niveaux hormonaux et retirer des années du corps, apportant un sentiment de légèreté et de liberté.

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À propos du professeur

Professeur de Hatha Yoga certifié de l'école de yoga Isha Hatha depuis décembre 2018.

Isha classical hatah yoga teacher
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