Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
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Contact Krishen
+230-58570363
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Practice Benefits
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Enhance and balance energy levels
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Develop mental clarity and focus
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Relieve chronic back and neck pain
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Tone the body
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Remedy weak constitutions
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Balance hormonal levels in the body
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Prepare for deeper states of meditation
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Practice Requirements
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Suitable for ages 14+
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Medium-level intensity
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No experience of yoga necessary
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Further details released after registration
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Pricing
Surya Kriya Workshop Rs.3600
Surya Kriya
Fire up for the day ahead
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world."Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.